Join us Friday nights for a stress reducing guided meditation session focused on the 7 Chakra energy centers of our body with trained yoga instructor Ashley Voth! (Scroll down for June dates).
Our Friday night sessions are Karma Meditations!
For this night we request a small donation to our charity the RCMP Foundation for Kids at Risk!
Meditation is a way to focus and quiet your mind. It is a practical and powerful way to reduce stress and anxiety, improve concentration and mindfulness, and provide calmness and inner healing.
When our Chakras are blocked, or not in balance, the free flow of energy is impeded, leading to physical, emotional, mental or spiritual disease. When the Chakras are unblocked and free-flowing, however, we enjoy optimum health. Each Chakra is associated with specific colors and areas of the body and governs different aspects of human emotion and behavior. Meditation can assist with clearing and unblocking these energy centers and can have a great healing effect.
Wear comfortable clothes and bring a water bottle!
Cost for Guided Meditations on Friday Nights is what ever you are able to donate to our charity!
June's Dates — Friday June 1st 7:00pm — 8:00pm
Friday June 8th NO MEDITATION
Friday June 15th 7:00pm — 8:00pm
Friday June 22nd NO MEDITATION
Friday June 29th 7:00pm — 8:00pm
Jacobs Trading Studio — 1600 Regent Ave (rear entrance)
Email — [email protected]
Is there an age limit to take this class?
Participants 12 years old or under must have a parent or guardian in attendance.
What if I'm late?
Due to the quiet nature of Meditations, participants arriving more then 5 minutes late may be denied entry if the Meditation has already begun. Once the door has been closed to the room by the instructor, no more participants can enter.
Where can I contact the organizer with any other questions?
Please email [email protected]
or call 204-654-3634