Join us Monday nights for a stress reducing guided meditation session with trained yoga instructor Ashley Voth!
Meditation is a way to focus and quiet your mind. It is a practical and powerful way to reduce stress and anxiety, improve concentration and mindfulness, and provide calmness and inner healing.
Wear comfortable clothes and bring a water bottle!
Guided Meditations are being offered FREE for the remainder of April!
April's Dates — Monday April 2nd — No Meditation
Monday April 9th 7:00pm — 8:00pm
Monday April 16th 7:00pm — 8:00pm
Monday April 23rd 7:00pm — 8:00pm
Monday April 30th 7:00pm — 8:00pm
Jacobs Trading Studio — 1600 Regent Ave (rear entrance)
Email — [email protected]
Is there an age limit to take this class?
Participants 12 years old or under must have a parent or guardian in attendance.
What if I'm late?
Due to the quiet nature of Meditations, participants arriving more then 5 minutes late may be denied entry if the Meditation has already begun. Once the door has been closed to the room by the instructor, no more participants can enter.
Where can I contact the organizer with any other questions?
Please email [email protected]
or call 204-654-3634