Feed your body...feed your mind! The powerful benefit of combining exercise and meditation!
Join us on Saturday mornings at 8:30 am as we enjoy a group walk in the mall followed by a 30 minute guided meditation in the Studio!
Exercise combined with meditation has been proven to provide dramatic stress relief as well as significant improvement in vitality and quality of life!
Guided Meditations are being offered FREE for the remainder of April!
April's Dates — Saturday March 31st — No Meditation
Saturday April 7th 8:30am — 10:00am
Saturday April 14th 8:30am — 10:00am
Saturday April 21st — 8:30am — 10:00am
Saturday April 28th- 8:30am — 10:00am
Wear comfortable clothes & walking shoes and bring a water bottle!
***Group walk is optional!
Feel free to attend just the meditation if you prefer
More info — jacobstrading.ca/walk-meditate
Jacobs Trading Studio — 1600 Regent Ave (rear entrance)
Email — [email protected]
Is there an age limit to take this class?
Participants 12 years old or under must have a parent or guardian in attendance.
What if I'm late?
Due to the quiet nature of Meditations, participants arriving more then 5 minutes late may be denied entry if the Meditation has already begun. Once the door has been closed to the room by the instructor, no more participants can enter.
Where can I contact the organizer with any other questions?
Please email [email protected]
or call 204-654-3634