Mindfulness-Based Stress Reduction Program @ Revolution Wellness Centre, Winnipeg [from 15 March to 3 May]

Mindfulness-Based Stress Reduction Program

- 3
18:30 - 20:30

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Revolution Wellness Centre
433 Graham Ave, Winnipeg, Manitoba R3C 0M3
Over the period of 8 weeks — within a small group setting, meeting once weekly plus a one full day retreat — you will be provided with instruction and tools to bring mindfulness into your daily life.

Mindfulness-Based Stress Reduction (MBSR) is an approach to self-care that can help one to deal with stress, pain and illness. The techniques that are taught help people to learn focus awareness on body sensations, thoughts and emotions in a non-judgmental way. Through this practice, a person becomes able to explore their inner world of mind/body, recognize and mobilize their inner psychological resources and take better care of the self.

This course is facilitated by Sue Ostapowich, a retired Psychiatric Nurse, who was inspired to take part in teaching practicums after attending an MSBR retreat for Mental Health Professionals. Practicing mindfulness has become a way of life for Sue.

The course fee is $300 (consideration may be given dependent on individual finances). To register, please email [email protected] or call Sue at 204-338-9519.

***Prerequisite information session will be held on Thursday, March 8, 2018 from 6:30 pm — 7:30 pm***

Limited spaces are available so call early to reserve your spot!
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