You have probably encountered moments of inattentiveness – a loss of awareness resulting in forgetfulness, feelings of separation from the present moment, and a sense of living as if on auto pilot, reacting in ways you regret later.
Through a variety of guided meditation techniques, gentle stretching, mindful activities, and teachings, this 8 week program provides opportunities for you to become more aware of your body, your mind and its internal working. This program can assist you to begin a journey of living in the present, rather than in the regrets of the past or the worries of the future, making choices that can help to reduce the stress in your day to day living. Resource materials and homework assignments will be provided.
This course is facilitated by Sue Ostapowich, a retired Psychiatric Nurse, who was inspired to take part in teaching practicums after attending an MSBR retreat for Mental Health Professionals. Practicing mindfulness has become a way of life for Sue.
The course fee is $300 (consideration may be given dependent on individual finances). To register, please email [email protected]
or call Sue at 204-338-9519.
***Prerequisite information session will be held on Thursday, March 8, 2018 from 6:30 pm — 7:30 pm***
Limited spaces are available so call early to reserve your spot!