Mindfulness Based Stress Reduction Program @ Revolution Wellness Centre, Winnipeg [from 8 March to 26 April]

Mindfulness Based Stress Reduction Program

- 26
18:30 - 20:30

 Facebook event page
Revolution Wellness Centre
433 Graham Ave, Winnipeg, Manitoba R3C 0M3
You have probably encountered moments of inattentiveness – a loss of awareness resulting in forgetfulness, feelings of separation from the present moment, and a sense of living as if on auto pilot, reacting in ways you regret later.

Through a variety of guided meditation techniques, gentle stretching, mindful activities, and teachings, this 8 week program provides opportunities for you to become more aware of your body, your mind and its internal working. This program can assist you to begin a journey of living in the present, rather than in the regrets of the past or the worries of the future, making choices that can help to reduce the stress in your day to day living. Resource materials and homework assignments will be provided.

This course is facilitated by Sue Ostapowich, a retired Psychiatric Nurse, who was inspired to take part in teaching practicums after attending an MSBR retreat for Mental Health Professionals. Practicing mindfulness has become a way of life for Sue.

The course fee is $300 (consideration may be given dependent on individual finances). To register, please email [email protected] or call Sue at 204-338-9519.

***Prerequisite information session will be held on Thursday, March 8, 2018 from 6:30 pm — 7:30 pm***

Limited spaces are available so call early to reserve your spot!
Only registered users may comment.
Pass a quick registration or authorization.

The most anticipated events in Winnipeg :

Shania Twain: NOW Tour at Bell MTS Place
Bell MTS Place
Kevin Hart: The Irresponsible Tour
Bell MTS Place
Queens of the Stone Age with Royal Blood
Bell MTS Place
Bell MTS Place
Steve Miller Band with Peter Frampton
Bell MTS Place
Jay and Silent Bob Get Old in Winnipeg, Manitoba
Club Regent Casino
Peppa Pig Live!
Burton Cummings Theatre
Papa Roach - Crooked Teeth World Tour
Burton Cummings Theatre
Kaleo with special guest Dan Mangan
Centennial Concert Hall
Vance Joy
Bell MTS Place