Walking into a Mysore-style Ashtanga class for the first time can be intimidating. How does it work? Is it really 4 hours long? What if I forget what to do?
In this introductory workshop Shivaun Berg will ease you into the practice and remove some of the mystery. She will provide background on the Ashtanga tradition and system of breathing and movement leaving space for discussion and questions. Working through a typical first day in a Mysore room, you will begin to see for yourself the benefits of this unique learning environment.
Perfect for new students who want to learn how to cultivate a personal yoga practice. Current Ashtanga/Mysore students will find it helpful to to reaffirm and refine the basics.
$25 workshop only
$50 workshop + 1 week Mysore March 11-16, 2018
No yoga experienced required