«Yoga Talk» is a regular series of talks designed to ground students in their knowledge of yoga psychology and philosophy.
In this talk, Jonathan addresses the obstacles many of us experience in maintaining a regular practice. Shedding light on the barriers and difficulties common to practitioners of yoga and meditation, Jonathan will discuss how to work with and overcome them.
Jonathan Austman directs the Ashtanga Vinyasa Mysore Program at Yoga Public. He has been practicing yoga and meditation since 1978 and teaching since 1994. Inspired by his daily practice, he approaches teaching as an act of service; working patiently, compassionately, and respectfully with each student. Jonathan seeks to make the practice methods of Ashtanga yoga accessible to all and sees a disciplined and focused yoga practice as being integral to robust health and a well-balanced and happy life. Students find his well-informed and direct method of teaching both challenging and rewarding.
Cost: $20 (includes gst)
*For students attending Jonathan's «Ashtanga As It Is» Workshop on Saturday, Mar 24 and Sunday Mar 25, this talk is included in your workshop registration fee.