Mental Skill Workshop - Hosted by Shannon Penfound @ Canada Games Sport for Life Centre, Winnipeg [27 January]

Mental Skill Workshop - Hosted by Shannon Penfound

12:00 - 13:00

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Canada Games Sport for Life Centre
145 Pacific Avenue, Winnipeg, Manitoba R3B 2Z6
Have you ever felt anxious in a gym setting? Unsure of how to set realistic fitness goals? Try our Mental Skills Workshop to learn some tips and tricks to improve your workout efficiency and get closer to reaching your full potential!

This workshop's hosted by personal trainer Shannon Penfound who has a background in Sport & Exercise Psychology. Shannon has trained clients ranging from provincial-level athlete to beginner fitness enthusiast — this workshop is sure to motivate you!

This workshop will take place in L4 Fitness Centre — Fitness Studio.

Cost is $20 for members and $25 for non-members.

For more info contact [email protected]

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