Buddhist Meditation Class @ Buddha Meditation Centre Winnipeg, Winnipeg [from 12 January to 2 February]

Buddhist Meditation Class

- 2
18:00 - 19:00

 Facebook event page
Buddha Meditation Centre Winnipeg
2610 St Mary’s Rd, Winnipeg, Manitoba R2N 4A2
This is a series of four classes that will teach you the basics of Buddhist meditation. We will cover the purpose of meditation, posture, silent and loving-kindness meditation and more.

Register Now: docs.google.com/forms/d/1NV4AILEdvVHwYAsx8Hg2cIu4d8DVZ5YMYMjidxFA6Zs/edit

Everyone is welcome to join us for this meditation class. No experience is necessary. People from all backgrounds are welcome. Children are welcome to come with their parents.

Class 1: Purpose and benefits of meditation, Basics of posture (chair and floor); Loving-kindness meditation; overcoming sleepiness
Class 2: Major hindrances to meditation and solutions; breathing meditation
Class 3: Overcoming distracting thoughts; walking meditation
Class 4: Body-part meditation; posture review

There will be both guided and silent meditations. There is time during and after the class to ask questions. You may also like to join us for our chanting service immediately after the class
Only registered users may comment.
Pass a quick registration or authorization.

The most anticipated events in Winnipeg :

Jeff Dunham: Passively Aggressive
Bell MTS Place
Disney On Ice presents Frozen
Bell MTS Place
Club Regent Event Centre
Disney On Ice presents Frozen
Bell MTS Place
Johnny Reid Revival Live
Burton Cummings Theatre
John Cleese
Centennial Concert Hall
Rod Stewart
Bell MTS Place
Dwight Yoakam
Club Regent Event Centre
Disney On Ice presents Frozen
Bell MTS Place