Have a pain that gets aggravated when you ride your bike? Or if not; do you want to learn how to avoid any riding related pains in the future? Then this workshop is for you!
In this free workshop, Kim Segal (RMT) will explain the often-ignored importance of proper bicycle fit and body form while riding your bicycle, as well as go over stretches and exercises relevant to cyclists both old and young.
Whether you are a long-distance touring fanatic or simply a commuter cyclist, Kim's knowledge of body mechanics can help you have a more comfortable and safe riding experience.
Kim will also be bringing her massage chair (ooh ahh!) for minor treatments of participants' ailments, after the workshop.