Weekly Guided Meditations @ Jacobs Trading Studio, Winnipeg [15 January]

Weekly Guided Meditations


74
15
January
18:00 - 19:00

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Jacobs Trading Studio
1600 Regent Av W Unit E, Winnipeg, Manitoba R2C3B5
Weekly Guided Meditations.

Meditation is a way to focus and quiet your mind. It is a practical and powerful way to reduce stress and anxiety, improve concentration and mindfulness, and provide calmness and inner healing.

January's Dates:

Monday Jan 15th — 6:00-7:00pm (Focus — Gratitude)
Monday Jan 22nd — NO MEDITATION
Monday Jan 29th — 6:00-7:00pm

Cost
Drop-in — $15.00
3 Pack — $40.00
5 Pack — $65.00
8 Pack — $100.00
**Mulit packs can be used for Enrichment classes as well.

Meditation is a way to focus and quiet your mind. It is a practical and powerful way to reduce stress and anxiety, improve concentration and mindfulness, and provide calmness and inner healing.

Meditation is beneficial if you are feeling distracted and out of touch, if you have had a difficult day at work, or if you are feeling overwhelmed.

Each week will be a different guided meditation from a variety of practices including: mudras, breathing techniques, external object focus, and guided thought, visualization, or experience.

Meditations will be done in a seated position and guided by trained yoga instructor Ashley Voth. While chairs will be provided, if you feel more comfortable on the ground, you are welcome to bring your own mats or cushions. We do not currently have a padded floor. A variety of calming music will be played during each meditation.

Each session is approx 1 hour which includes a 30 minute guided meditation with 30 minutes of group discussion to follow. The group discussion is incredibly beneficial to address any experiences, feelings or concerns that may arise from the meditation. Every meditation experience is different and attending regular sessions is beneficial to the learning process.

Space is limited! Pre-register to guarantee a spot!

Dont want to pay online? You can also pay in person at the store!
Jacobs Trading—Ye Olde Rock Shop

204-654-3634

Email — [email protected]

FAQs

Is there an age limit to take this class?

Participants 12 years old or under must have a parent or guardian in attendance also with a paid ticket.

What if I'm late?

Due to the quiet nature of Meditations, participants arriving more then 5 minutes late may be denied entry if the Meditation has already begun. Once the door has been closed to the room by the instructor, no more participants can enter.

What if I cannot make it?

Unfortunately we do not offer refunds for purchased tickets, but we are able to transfer your credit to a future class. Please email Tegan Jacobs — [email protected] or call 204-801-2294 a minimum of 24 Hours before the class starts to qualify for a transfer.

Do I have to bring my printed ticket to the event?

Yes! Please bring a printed copy of your ticket or download it on your phone! There is also an app for Eventbrite that will keep your tickets handy for you!

Where can I contact the organizer with any other questions?

Please email [email protected] or call 204-654-3634
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