In yoga, our aim is to move from Dukha (suffering; unease) to Sukha (well-being, ease, happiness, lightness of being). Deviations from Sukha are registered in the S-curves of the spine. This workshop practices yoga actions that bring your spine back into Tadasana alignment (Sukha), no matter what pose you take.
This personal development «Yoga Actions» workshop is appropriate for any intermediate and advanced yogis wishing to deepen their yoga study and practice.
For Current 200 hour RYTs, this workshop also counts toward Serene's 300 hour advanced Yoga Actions teacher training for teachers who wish to upgrade. Sign up online under «Specialty Classes»!