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Neither at home nor at school do we learn to deal with negative emotions. One of the best things you can do to reduce levels of anxiety and stress overall and over time is to learn how to meditate, with a certified instructor and a proven technique. Moreover, learn these simple yet powerful tools from experts who have been teaching these for almost 10 years!
What will we learn?
➤ EXPLORE the connection between Mind, Breath, and Emotions
➤ EXPERIENCE a live guided Meditation
➤ MEET a certified Mindfulness instructor who can answer your questions
➤ LEARN next steps to incorporating meditation into your daily life, including how to learn Sudarshan Kriya
➽ When? September 13, Wednesday, 6-8 PM
➽ Where? Room No: 217, University Center, University of Manitoba
Looking forward to seeing you. :)
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