Investment is $100 for the 6 week series
September 27-November 8 (no class October 18)
contact [email protected]
or Vickie at 204 803-2149
Let me guide you through a meditative body, mind, spirit practice with Yin Yoga, candles, essential oils, music, meditation and energy flow.
Find your stillness and surrender into a 6 week series of mind, body and spirit practice.
Yin Yoga is an introspective, mindful practice focusing on opening the meridian lines, joints and lengthening and stretching the connective tissues of the body through longer holds. Your breath centered practice will find you holdingposes up to 5 minutes with an awareness of sensations and emotions in mindy, body and spirit.
Yin Yoga practice is gentler and slower though can be challenging with the length of hold. This series is suitable for beginners and practicing yogis.