Learn to Meditate @ Kadampa Meditation Centre Winnipeg, Winnipeg [2 September]

Learn to Meditate

13:00 - 16:00

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Kadampa Meditation Centre Winnipeg
839 Ellice Ave, Winnipeg, Manitoba R3G 0C3
About this Course | Saturday September 2 | 1:00-4:00pm

Join us for an introductory course designed especially for beginners. In this course you will learn how to meditate and the Buddhist approach to training the mind. ​Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. ​

The course will consist of two sessions with a 20 minute break in the middle for complementary refreshments. Each session will include guided meditation, a talk and a chance to ask questions. Everyone is welcome!

“When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment naturally arise from within.” – Geshe Kelsang Gyatso

About the Teacher

A modern Buddhist nun, Kelsang Rigden is the Resident Teacher of Kadampa Meditation Centre Winnipeg. She has been studying and practicing Kadampa Buddhism for many years and has been ordained for many years. She has taught in Canada, the Caribbean and the United States. We are very fortunate to have such an experienced practitioner as our Resident Teacher.

Course Schedule

Reception 12:30-1:00pm
Teaching with Guided Meditation 1:00-2:20pm
Tea Break 2:20-2:40pm
Teaching with Guided Meditation 2:40-4:00pm
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