Michael Stone is a teacher, psychotherapist and author, who integrates traditional practices from yoga and Buddhist traditions with the insights of western psychology. michaelstoneteaching.com
Yoga Public is excited to host Michael for a weekend workshop of yoga, meditation and discussion. Build a practice you can bring into your relationships, community and the turbulent world we live in. Guided by breathwork, and using actively controlled full range movements, we will awaken the concious mobility potential of each joint in our unique bodies. By cultivating a calm, balanced awareness, we can dissolve habits of reaction that entangle our hearts and make stillness an anchor in daily life.
This workshop is open to beginners. Yoga, Meditation and Movement educators will also learn creative ideas to bring to their classes.
Talk: Friday 7-8:30PM
«Meditation and Social Action: Inner and Outer Transformation»
Workshop: Saturday 9am-3pm & Sunday 10am-4pm
Yoga, Meditation & Discussion
$285 for whole weekend ($259 early bird register by Aug 31)
$25 to attend only the Friday evening talk
Full details and registration