Mindfulness: Explore the ways to de-stress @ University of Manitoba, Winnipeg [21 May]

Mindfulness: Explore the ways to de-stress


102
21
May
18:00 - 20:00

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University of Manitoba
66 Chancellors Circle, Winnipeg, Manitoba R3T 2N2
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We offer you a free workshop, where you will learn the basics of stress-reducing breathing techniques & meditations that are taught in the Art of Living Happiness Program.

Also, we will explore some secret links between our Mind, Emotions and Breath. Moreover, learn these simple yet powerful tools from experts who have been teaching these for almost 10 years!

What you will learn:

— How to manage stress
— Four sources of energy
— Guided meditation
— Breathing techniques

When? May 21, Sunday, 6:00-8:00 PM
Where? Room no: 217, Graduate Student lounge, University Center, University of Manitoba

Get ready to be on the Happiness track! See you soon!

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