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In this free 2 hour workshop you will learn the basics of stress-reducing breathing techniques & meditations that are taught in the Art of Living Happiness Program.
Also, we will explore some secret links between our Mind, Emotions and Breath. Moreover, learn these simple yet powerful tools from experts who have been teaching these for almost 10 years!
What you will learn:
— How to manage stress
— Four sources of energy
— Guided meditation
— Breathing techniques
When? April 23, Sunday, 5.00-7.00 PM
Where? Room no: 217, Graduate Student lounge, University Center, University of Manitoba
Be happy, be dynamic :) See you soon!!!